
Are you ready to improve your overall well-being and embrace holistic health? Our events will help you:

Ready to Rise Out of the Winter Slump?
Instructor: Sarah Weaver, MSN, FNP-C, HN-BC, IFMCP
|
What’s Included in the Rise & Reset Challenge?
Weekly menus
Grocery lists
Meal-prep guidance
Tips for building sustainable, nourishing habits
These are realistic, flexible plans created to help you feel better without restriction.
Stay motivated with weekly video lessons and check-ins that walk you through the core pillars of the program, including:
How nutrition and blood sugar impacts mood and energy
How gut health influences emotions and mental clarity
Simple strategies for reducing winter fatigue
How to create sustainable habits that last beyond the challenge
You’ll always know what to focus on next, without feeling overwhelmed.
In the second week, we go deeper into tools that support emotional regulation and resilience, including:
Uplifting mindfulness practices
Daily rituals that brighten mood
Practical somatic exercises for calming your nervous system
Techniques to reduce overwhelm and re-center throughout the day
These are approachable, real-life strategies you can use immediately.
Movement shouldn’t feel like punishment — especially in February.
You’ll get a realistic weekly guide to help you:
Move your body in ways that increase serotonin
Improve circulation and reduce tension
Boost winter mood naturally
Build a rhythm that supports deeper sleep
Whether you’re a walker, stretcher, yogi, or total beginner, the movement schedule is adaptable to your lifestyle.
Connect with others who are working through the reset right alongside you.
Inside the HIPAA-compliant Practice Better portal, you’ll get:
A private, supportive messaging group
Access to all challenge materials
Space to share wins, ask questions, and stay accountable
A guided, encouragement-based environment (no judgment, no pressure)
This community is optional — but incredibly motivating.
Throughout all 21 days, you’ll receive emails with:
Motivation
Gentle reminders
Education
Tips for overcoming common winter challenges
Encouragement when you need it most
It’s like having a coach in your inbox.
Rise & Reset is perfect for you if you want to:
Boost your winter mood
Improve energy and focus
Reduce bloating and digestive discomfort
Rebuild healthy habits after the holidays
Strengthen your resilience to stress
Create a daily rhythm that supports mental clarity
Feel more grounded, calm, and in control
This challenge is inclusive and appropriate for adults of all ages and genders.
Rise & Reset is designed for mood support, lifestyle change, and foundational health optimization.
It is not intended for complex medical cases requiring intensive clinical management.

ON DEMAND! FREE ON THE HOLISTIC HEALTH HUB
Thyroid Health Masterclass: Low thyroid and Hashimotos
Instructor: Sarah Weaver, MSN, FNP-C, HN-BC, IFMCP
Join Sarah Weaver, a dedicated functional medicine nurse practitioner, for an enlightening hour that could transform your relationship with your thyroid health.
Thyroid disorders can be silent saboteurs, impacting every facet of our well-being with a whisper. Understanding and managing hypothyroidism can often feel like navigating an unforgiving maze of symptoms and treatments. Are you looking for clarity and compassionate guidance on this journey? Let's illuminate the path together in our upcoming webinar designed for you.
In this insightful session, Sarah will share her expertise as a functional medicine practitioner, intertwining her deep medical understanding of the thyroid gland with heartfelt care. Through her empathetic and professional approach, you'll discover not only the essentials of hypothyroidism but also learn to hear what your body is telling you.
Here's what this webinar will offer:
Our health is our most precious asset, and nurturing it requires both knowledge and a nurturing approach. Whether you're recently diagnosed, seeking alternative perspectives, or simply aiming to deepen your understanding, this webinar is a step towards nurturing your health from the inside out.
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.

ON DEMAND! FREE ON THE HOLISTIC HEALTH HUB
Instructor: Sarah Weaver, MSN, FNP-C, HN-BC, IFMCP
|

OCT 4th, NOV 1st, DEC 6th, JAN 3rd 10 AM EST, FREE
In person or online at The Pillar Yoga and Wellness, Fort Wayne
Limited Availability, Must Register to Attend
Psychedelic Integration Circle
with Sarah Weaver and Becca Kellenberger Berghorn
Instructor: Sarah Weaver, MSN, FNP-C, HN-BC, IFMCP
Sarah Weaver of Entourage Health, alongside Rebecca Kellenberger Berghorn Counseling, warmly invites you to a nurturing and inclusive environment where we can openly discuss the experience of psychedelics and strategize on how to incorporate these insights into our daily lives. Our gathering is designed for everyone—from those curious about psychedelics to those well-versed in their profound effects. It promises to be a space where you can connect with others sharing similar paths, exchange valuable insights, and provide mutual support as we all navigate our personal growth and self-discovery.
This session aims to enhance our collective understanding of psychedelics, fostering a community grounded in mindfulness, empathy, and thoughtful exploration. Whether you are new to psychedelics or a seasoned psychonaut, an open mind and the willingness to engage in heartfelt dialogue is all that is needed.
We are pleased to offer this event free of charge. Should you feel inspired to support our efforts, donations are welcomed at the door.
Sarah WeBeccas aver, MSN, FNP-C, HN-BC, IF
Sarah Weaver is a functional medicine nurse practitioner with 20 years experience in healthcare.
Rebecca "Becca" Kellenberger Berghorn is a licensed mental health therapist specializing in Internal Family Systems. She offers a wide range of psychological services in her private practice. You can learn more at www.beccaberghorncounseling.com