Designed to support mood, stabilize energy, and reduce winter bloating.
Includes:

• Weekly menus

• Grocery lists

• Meal-prep guidance

• Tips for building sustainable, nourishing habits

These are realistic, flexible plans created to help you feel better without restriction.

✔ Weekly Check-Ins + Guided Education

Stay motivated with weekly video lessons and check-ins that walk you through the core pillars of the program, including:

• How nutrition and blood sugar impacts mood and energy

• How gut health influences emotions and mental clarity

• Simple strategies for reducing winter fatigue

• How to create sustainable habits that last beyond the challenge

You’ll always know what to focus on next, without feeling overwhelmed.

✔ Week 2 Spotlight: Mindfulness, Mood & Nervous System Reset

In the second week, we go deeper into tools that support emotional regulation and resilience, including:

• Uplifting mindfulness practices

• Daily rituals that brighten mood

• Practical somatic exercises for calming your nervous system

• Techniques to reduce overwhelm and re-center throughout the day

These are approachable, real-life strategies you can use immediately.

✔ Supportive Mood + Movement Schedule

Movement shouldn’t feel like punishment — especially in February.
You’ll get a realistic weekly guide to help you:

• Move your body in ways that increase serotonin

• Improve circulation and reduce tension

• Boost winter mood naturally

• Build a rhythm that supports deeper sleep

Whether you’re a walker, stretcher, yogi, or total beginner, the movement schedule is adaptable to your lifestyle.

✔ Access to a Private Community (Practice Better App)

Connect with others who are working through the reset right alongside you.
Inside the HIPAA-compliant Practice Better portal, you’ll get:

• A private, supportive messaging group

• Access to all challenge materials

• Space to share wins, ask questions, and stay accountable

• A guided, encouragement-based environment (no judgment, no pressure)

This community is optional — but incredibly motivating.

✔ Regular Emails + Encouragement

Throughout all 21 days, you’ll receive emails with:

• Motivation

• Gentle reminders

• Education

• Tips for overcoming common winter challenges

• Encouragement when you need it most

It’s like having a coach in your inbox.

✨ Who This Challenge Is For

Rise & Reset is perfect for you if you want to:

• Boost your winter mood

• Improve energy and focus

• Reduce bloating and digestive discomfort

• Rebuild healthy habits after the holidays

• Strengthen your resilience to stress

• Create a daily rhythm that supports mental clarity

• Feel more grounded, calm, and in control

This challenge is inclusive and appropriate for adults of all ages and genders.

✨ Who This Challenge Is Not For

Rise & Reset is designed for mood support, lifestyle change, and foundational health optimization.
It is not intended for complex medical cases requiring intensive clinical management.

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Highlights Include:

• Sharing and Reflection: A space to share your journey's highlights and learnings with warmth and openness.
• Expert Insights: Personalized guidance from Sarah and Leah, recognizing your growth and encouraging your continued path to holistic health.
• Celebration and Gratitude: Together, we'll celebrate every step of progress, big and small, acknowledging the strength in our community.
• Looking Forward: Setting intentions with optimism, readying ourselves for the next steps in our wellness journey.

Why Join?
To encapsulate and celebrate your growth, be part of a shared experience of renewal, and prepare for a future where you continue to thrive.

RSVP: Secure your spot and be ready to embrace the next chapter in your path to wellbeing.

We're here to support you, offering a community that understands and uplifts. Let's continue to inspire and be inspired, fostering a life of wellness together.

Sarah Weaver, MSN, FNP-C, HN-BC, IFMCP

Sarah led the creation of Parkview's Holistic Nursing program. She is a certified holistic nurse and functional medicine provider, a trained health coach and doula. Sarah was awarded the Rising Star by American Holistic Nurses Association in 2016. Sarah is currently in private practice and focuses on providing functional medicine care for mental, gut, hormone and mitochondrial health.

Leah GiaQuinta

Leah GiaQuinta is a passionate divorce transition coach and the founder of Leah GiaQuinta Coaching, LLC. With a specialized focus on empowering women during the often tumultuous experience of divorce, Leah helps clients transform feelings of fear and overwhelm into clarity and confidence. 

Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.

Sarah Weaver, MSN, FNP-C, HN-BC, IFMCP

Sarah led the creation of Parkview's Holistic Nursing program. She is a certified holistic nurse and functional medicine provider, a trained health coach and doula. Sarah was awarded the Rising Star by American Holistic Nurses Association in 2016. Sarah is currently in private practice and focuses on providing functional medicine care for mental, gut, hormone and mitochondrial health.

Leah GiaQuinta

Leah GiaQuinta is a passionate divorce transition coach and the founder of Leah GiaQuinta Coaching, LLC. With a specialized focus on empowering women during the often tumultuous experience of divorce, Leah helps clients transform feelings of fear and overwhelm into clarity and confidence.